How To Use Protein Shakes

13 foods yous didn't know you lot could make with protein powder

The average human needs between 46 and 56 grams of protein per day , which makes poly peptide powder a convenient way to make sure you lot're hitting your daily goals. However, poly peptide pulverization shakes tin can go boring subsequently a while.

With a variety of protein pulverization flavors available (including unflavored brands), there's no reason to beverage protein smoothies day after day. In fact, you can easily ditch the blender altogether in favor of one of the following unique means to use poly peptide powder. Goodbye scoop of poly peptide powder in a glass of almond milk.

Turn dessert waffles into a hearty meal.

Add vanilla flavored protein to dessert waffles.

Merely like pancakes, waffle recipes can be easily manipulated to get more poly peptide in every bite. Here's a recipe for gluten-costless cinnamon roll waffles . The recipe calls for pea protein, but you lot could use any vanilla-flavored protein powder you like.

Look for protein cookies recipes.

It's possible to add protein powder to your cookie recipes, though you don't want to practice it without supervision. It'south all-time to find a recipe that has vetted the correct amount of protein powder to add, like this high-protein chocolate peanut cookie recipe.

Add flavorless protein pulverization to mashed potatoes.

Some protein powder won't leave a weird after taste into the potatoes.

Stir some flavorless poly peptide powder into a traditional mashed potato recipe to increment the protein content of this popular carb-heavy side dish. Here are a few protein power options that won't add a weird aftertaste to your potatoes.

Add together protein powder to java, especially if y'all skip breakfast.

Use vanilla protein powder instead of creamer.

Flake your powdered creamer and opt for some vanilla-flavored protein powder instead. This is a great fix, especially for people who skip breakfast altogether.

Brand protein-based chia seed pudding.

You can easily add in poly peptide powder to your chia seed pudding recipe.

Chia seed pudding is becoming a pop dairy-free culling to yogurt and pudding, and next time you whip upwards a batch, consider adding any season protein powder into your batch. Hither'due south a elementary chia seed pudding recipe you can easily adapt with protein powder.

Sprinkle poly peptide pulverisation on a fruit salad.

Be conscientious about how much protein pulverization you add into fruit salad to make sure the consistency is okay.

Adding protein powder to a basin of fruit salad will increase the nutritional value of the sugary-snack, but beware — the pulverisation consistency tin can ruin a perfectly skillful fruit bowl if you lot pour in too much.

Whisk poly peptide pulverisation into scrambled eggs.

Collagen pulverisation works well in scrambled eggs.

Flavorless protein powders, like collagen pulverization, work great in scrambled eggs. They amp upward the overall poly peptide content and yous can't fifty-fifty taste the difference.

Add it to pasta sauce.

Savory protein powder can be added to any pasta sauce.

Add a savory protein pulverization (similar pea protein) to any pasta sauce, homemade or canned. This is peachy for vegetarians or anyone who doesn't want to add together a meat-based source of protein to their pasta dish. This chicken and pea protein pasta recipe looks astonishing.

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