How To Use Biofreeze Spray

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Biofreeze is a dandy manner to relieve any temporary aches and pains that you're experiencing as a result of an over-aggressive workout or a long jog. Doctors will as well prescribe or give you lot gel packets or gyre-on tubes of Biofreeze if y'all're experiencing pain from arthritis, or from miscellaneous joint sprains or muscle strains. Biofreeze is meant for external application simply, and should never exist ingested or applied to an open wound.^[one] Call your dr. if musculus or joint pain continues after you've applied Biofreeze.

1
Put a latex glove on your dominant hand. Since y'all'll only be applying the Biofreeze using 1 hand, y'all but need to put a glove on the hand you'll exist using to rub the gel in. You can utilise this manus to utilize Biofreeze to yourself or to some other person.^[2]
- If you lot don't have a latex glove, you can employ the Biofreeze using a bare hand.
ii
Clasp some Biofreeze onto your glove. Rather than applying Biofreeze straight to the skin—whether yours or someone else'southward—utilize the Biofreeze to the glove. This will forestall y'all from elimination out an excessive amount of Biofreeze all at once.^[3]
- First by squeezing ¹⁄₄ teaspoon (ane.2 mL) of the Biofreeze onto the tip of your gloved index finger.
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iii
Rub Biofreeze onto the painful area. Utilise your fingertips and palm to rub Biofreeze into the area affected with muscle, joint, or arthritic pain.^[four] Have at least ii or iii minutes to piece of work the gel in. It needs to be absorbed into the surface of the skin for its full effect.^[5]
- If you're applying Biofreeze to someone else, ask them where the pain is located, and apply the gel to the area they describe.
- If you need Biofreeze on a hard-to-reach spot (like the heart of your dorsum), inquire a friend to rub the gel on for you.
iv
Throw abroad the latex glove. Later on you've practical the Biofreeze, dispose of the latex glove without touching the gel with your unprotected hand. Use your ungloved paw to grasp the bottom of the latex glove, and pull it off of your manus in one polish motion. This volition plow the glove inside out, with the Biofreeze on the inside.^[6]
- Throw the glove away in a trash can. The trash can should have a hat, and be out of the achieve of children or pets.
five
Wash your easily immediately later applying the Biofreeze. ^[vii] If yous didn't wear a glove while applying Biofreeze—or if you accidentally smeared some gel on an exposed hand—wash your hands correct away. Scrub the Biofreeze thoroughly, since it tin cause severe agitation if it comes in contact with your:^[8]
- Eyes or mouth.
- Ears.
- Armpits.
- Crotch surface area.
vi

Seal the Biofreeze gel pack with a paperclip. If you haven't used upwardly all of the Biofreeze, save the remainder in instance the musculus or sprain hurting comes back. Fold over the open end of the gel pack, and clip a paperclip over the open up side.^[9]

1
Milk shake the tube thoroughly before using. For the Biofreeze to have its full efficiency, it needs to be well shaken.^[10] ^[11] Firmly shake the tube for at least thirty seconds.
- This and other directions should be printed on the Biofreeze tube itself. Be sure to read and follow all of the directions earlier beginning to employ the Biofreeze.
2
Use the Biofreeze using strokes in a single direction. Use the roller applicator to ringlet the liquid Biofreeze onto your skin. As indicated on the packaging instructions, apply the gel in a single management. Press the roller firmly onto your pare, and apply for ten-15 seconds.^[12]
- Do not apply Biofreeze by rolling it back and forth or past rubbing it around in circles.
3
Squeeze the tube while you're applying Biofreeze. Squeezing the tube will force more Biofreeze gel out onto the roller brawl, which in turn will utilise more gel to your skin.^[13] Put nigh the same corporeality of pressure on the tube as it would take to paring a tennis ball.
- If you apply Biofreeze without squeezing the tube, less of the gel will be applied to your skin. You may non feel the full effects of the Biofreeze, and may be left with lingering musculus hurting.
iv
Leave the area uncovered afterward applying Biofreeze. Do non bandage the pare to which you've applied gel.^[fourteen] The skin needs time to absorb the Biofreeze gel, and applying a cast will merely soak up gel and prevent it from reaching deep tissue.
- Follow any other safety precautions as printed on the Biofreeze tube. Practise non apply more than 4 times on the same surface area in a day.

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Although Biofreeze tin be bought over the counter at most drugstore or supermarket pharmacies, bank check with a doctor before using the product. Tell your physician if you're taking any other medications likewise.^[15]
Shop the Biofreeze abroad from any sources of heat or open flame. Biofreeze is flammable and could ignite if stored near a heat source.^[16]